[icehawk]

March 13th, 2008

Shoulders / Triceps / Abs

Seated Military Press
95 x 10
115 x 8
135 x 5
115 x 8
95 x 10

Parallel Dips
bw x 8
bw x 8
bw x 8

Smith Machine Close-Grip Bench
135 x 8
135 x 8
135 x 8

DB Lateral Raises
20s x 12
20s x 12

Overhead Rope Extensions
100 x 12
100 x 12

Band External Rotation
green x 12, 10, 8 (no rest btwn arms)

Cable Front Raises
20 x 8
20 x 8

Elliptical Trainer
15 minutes

Medicine Ball Abs
10 minutes