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Old 03-14-2008, 12:10 AM
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Default Re: The return of Superbilt

3/13/08 ME OH press

Clean + press (clean first rep)-
95 x 3
120 x 3
155 x 3
185 x 3
205 x 3
215 x 3
225 x 3 (pr)
185 x 6

De bench-
155 5 x 3

Db row-
120 x 6
125 x 6
130 x 6

Inc db (palms in) alternated with db alt curls
85 x 8/ 50 x 7
85 x 8/ 55 x 6
85 x 8/ 55 x 7

V-bar lat pd-
14pl x 10
15pl x 9
15pl x 8

Plate overhead press ss with hanging leg raises-
100 x 10/ bw x 15
100 x 12/ bw x 15
100 x 12/ bw x 15

hs grip machine-
160 x 10
205 x 8
250 x 8


some light sled dragging.
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