Re: Let the training journal comence!!....ok now. go already
did bies, back and forearms. same as with other workouts I switch between two workouts every two weeks. I did incline dumbell curls three sets
preacher curls three sets
standing alternating dumbells
for back
incline rows 4 sets
dead lifts 3 sets
forearms
easy curl bar
reverse easy curl bar. both until failure.
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Man O steel.
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