ABCbodybuilding - View Single Post - Let the training journal comence!!....ok now. go already
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Old 03-13-2008, 05:23 PM
joneser3eb joneser3eb is offline
joneser3eb is adding weight to the bar
Steel-Heavyweight
 
Join Date: Mar 2007
Location: Lafayette , IN
Posts: 1,722
Default Re: Let the training journal comence!!....ok now. go already

did bies, back and forearms. same as with other workouts I switch between two workouts every two weeks. I did incline dumbell curls three sets
preacher curls three sets
standing alternating dumbells

for back

incline rows 4 sets
dead lifts 3 sets

forearms

easy curl bar
reverse easy curl bar. both until failure.
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