Re: Let the training journal comence!!....ok now. go already
did bies, back and forearms. same as with other workouts I switch between two workouts every two weeks. I did incline dumbell curls three sets
preacher curls three sets
standing alternating dumbells
incline rows 4 sets
dead lifts 3 sets
easy curl bar
reverse easy curl bar. both until failure.
Man O steel.