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Old 03-11-2008, 11:14 PM
icehawk icehawk is offline
icehawk is .
Light-Heavyweight
  
Join Date: Aug 2002
Location: Ontariharihario
Posts: 1,300
Default Re: Summer Prep
March 11th, 2007

Legs / Abs

Leg Press
90 x 20
180 x 15
270 x 10
360 x 5
270 x 10
180 x 15
90 x 20

SLDL
135 x 10
135 x 10
135 x 10

DB Step-ups
25s x 10 each leg
25s x 10 each leg

Standing Calf Raise Machine
400 x 15
300 x 20
200 x 25

Abs on mat
10 minutes

Recumbent Bike
15 minutes
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