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Old 03-11-2008, 04:06 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Default Re: The return of Superbilt

3/10/08 DE Squat


Box squat- 285 10 x 2

Power cleans- 195 5 x 3

Goodmornings-
185x5
210x5
230x5
250x6 (pr)

Snatch grip dl-
225x8
275x6
275x6

Suitcase DL (1 arm t-bar)-
145 x 6
155 x 6
165 x 5

Spread eagle situps-
45 x 10
45 x 10
45 x 8

Seated calf raises-
90 3 x 20
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Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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