Re: The return of Superbilt
3/10/08 DE Squat
Box squat- 285 10 x 2
Power cleans- 195 5 x 3
Goodmornings-
185x5
210x5
230x5
250x6 (pr)
Snatch grip dl-
225x8
275x6
275x6
Suitcase DL (1 arm t-bar)-
145 x 6
155 x 6
165 x 5
Spread eagle situps-
45 x 10
45 x 10
45 x 8
Seated calf raises-
90 3 x 20
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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