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Old 03-10-2008, 06:57 PM
icehawk icehawk is offline
icehawk is .
Light-Heavyweight
 
Join Date: Aug 2002
Location: Ontariharihario
Posts: 1,300
Default Summer Prep

March 10th, 2008

Chest / Biceps / Abs

Incline Barbell Bench
95 x 12
115 x 10
135 x 8
155 x 6
175 x 4

Chin-ups (you-go, I-go, no rest)
bw x 8-6-4-2
static hold x failure after

Bosu Ball Push-ups
bw x 12
bw x 12
bw x 12 (feet elevated for last one)

Barbell Curls (you-go, I-go, no rest)
40 x 10-9-8-7-6-5-4-3-2-1

Cable Crossovers
30 x 15
30 x 15
30 x 15
*static hold at the end of every set

Cable 21s
60 x 21

Medicine Ball Abs
15 minutes

Wrist Roller
10 x 2

Elliptical
15 minutes
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