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Old 03-09-2008, 08:21 PM
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Join Date: Jul 2002
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Default Re: The return of Superbilt

3/9/08 Me Bench

Dec bench (cg 2 finger from ring)-
135 x 5,5
185 x 5
210 x 5
230 x 5
250 x 3
275 x 3
300 x 1
320 x 3 (pr)
300 x 3

Inc cg bench-
185 x 5
205 x 5
215 x 4

T-bar row-
225 x 6
250 x 6
270 x 6

tri bar oh press-
b+90 x 8
b+95 x 8
b+110 x 6
b+90 x 10

Rope cable row-
12pl x 10
13pl x 10
14pl x 10

ob tri bar ext ss db hammer curls-
b+50 x 12/ 55 x 8
b+60 x 12/ 60 x 6
b+70 x 12/ 65 x 6

bb wrist curls- (fat bar)
185 x 11
185 x 12

bhb wrist-
165 x 9
165 x 10

diamond pushups- 20

*pretty good today.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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