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Old 03-07-2008, 11:04 PM
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Join Date: Jul 2002
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Default Re: The return of Superbilt

3/7/08 ME DL

DLs (35lb plates)-
115x8
185x5
255x5
325x3
395x1
445x1
485x1
505x1 (40lbs pr on 35s)
405x4 (my belt was digging in to me so i stopped at 4)

Safety squat bar (box at //)
245 x 6
295 x 5
305 x 5 (pr)

Db swings (1 arm)-
60 x 5
65 x 5
70 x 5 (pr)
75 x 5 (pr)

Dec situps- (2sec pause)
85 x 8
95 x 8
95 x 9

Static Db holds-
145 x 3 sets of 30sec (pr)

Cable woodchoppers-
5pl x 10
6pl x 10
7pl x 8

Plate lifts (stone lift type with front raise grip)-
100 x 10
100 x 10

*good day. My Deadlift days have been going great lately. ssb really make it hard to sit back. the collars at the gym dont fit the ssb so next time i use it imma bring my own. i did the plate lifts like a stone lift except i didnt hug the weight i gripped it. on the first rep i lifted the weight to high and banged it into the bottom of my jaw like a dumba$$. but i kept going. i set prs on db swings too.
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HOOAH!
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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