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Old 03-06-2008, 11:24 PM
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Default Re: The return of Superbilt

3/6/08 Overhead Press

Push Press-
115 x 6
115 x 5
140 x 5
175 x 5
205 x 3
225 x 2
245 x 1.5 (PR) (just miss 2nd rep lockout)

BTN Push press-
135 x 5
155 x 2
155 x 8 (front push press)

Db row-
115 x 6
125 x 6
125 x 6

Cg bench-
225 x 5
245 x 5
260 x 4

v-bar lar pd-
12pl x 12
14pl x 11
15pl x 9

Tri bar OH press alt with alt db curls (30 sec in bet)-
bar +70 x 10/ 40 x 10
b+80 x 9/ 45 x 8
b+80 x 8/ 55 x 6

hs gripper-
145 x 8
190 x 8
235 x 8

Inc leg raise-
3 x 15

*push presses went alright but my legs felt weak and like jello today. BTN presses were awkward i need to work on these. The problem isnt the press its the negative. Energy was lacking today but i made progress.
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