[superbilt]

3/4/08 Strongman/gpp

Power cleans-
190 5 x 3

Power shrugs-
225 x 5
275 x 3 x 5

Sandbag lift and load onto 36inch platform-
100 x 5
110 x 5
120 x 5

Sandbag walks- (120lbs)
30 secs
45 sec
60 secs

Box jumps- (16inches)
3 x 5

Box squat and lunges superset
3 sets of 25/20

*fun day. it rained outside and i attempted car pushes but my feet kept slipping.