[superbilt]

3/3/08 Squat day

Squat-
135 x 5,5
185 x 5
225 x 5
275 x 5
315 x 1
335 x 3
355 x 3
375 x 5 (added belt)
385 x 4

Safety squat goodmorning/squat-
155 x 5
204 x 4
175 x 6

Db snatches-
60 x 5
65 x 5
70 x 5

Spread eagle situps-
25 x 10
35 x 10
45 x 10

1 arm suit case deadlift (t-bar)
135 x 6
145 x 5
150 x 5

Plate pinches-
25's x 3 sets of 30 seconds

*good day. SSB goodmornings are sick and so hard. Db snatches flew from the ground to over my head. Squats went good too.