ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #809  
Old 03-04-2008, 01:33 AM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,118
Default Re: The return of Superbilt

3/3/08 Squat day

Squat-
135 x 5,5
185 x 5
225 x 5
275 x 5
315 x 1
335 x 3
355 x 3
375 x 5 (added belt)
385 x 4

Safety squat goodmorning/squat-
155 x 5
204 x 4
175 x 6

Db snatches-
60 x 5
65 x 5
70 x 5

Spread eagle situps-
25 x 10
35 x 10
45 x 10

1 arm suit case deadlift (t-bar)
135 x 6
145 x 5
150 x 5

Plate pinches-
25's x 3 sets of 30 seconds

*good day. SSB goodmornings are sick and so hard. Db snatches flew from the ground to over my head. Squats went good too.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote