ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #808  
Old 03-02-2008, 08:36 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,136
Default Re: The return of Superbilt

3/2/08 ME Bench

Bench-
135 x 6
135 x 5
185 x 5
215 x 5
245 x 5
270 x 2
285 x 1
300 x 3 (PR)

2 Board bench-
285 x 3
300 x 3
310 x 3

BB row-
135 x 10
185 x 10
205 x 8
215 x 7

Inc Cg bench- (higher incline than last week)
135 x 5
185 x 5
215 x 3
205 x 3

Cable row (rope)-
11pl x 10
12pl x 10
13pl x 10

CG Overhead press (60 sec)-
115 x 23
115 x 23

Overhead bb ext ss Db hammer curls-
105 x 10/ 50 x 8
105 x 10/ 55 x 6

*tied my Bench 3rep max today. Pretty good day all around.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote