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Old 03-01-2008, 03:19 PM
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superbilt superbilt is offline
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Join Date: Jul 2002
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Default Re: The return of Superbilt

2/29/08 ME DL

DL-
135 x 8
225 x 5
315 x 3
405 x 1
455 x 1 (belt)
500 x 3 (PR)
405 x 8 (PR)

Safety squat bar (box 1 inch above //)
135 x 10
185 x 10
225 x 10
245 x 10

Db swing (1 arm)-
55 x 5
60 x 5
60 x 5

Dec paused situps- (2sec)
75 x 8
85 x 8
85 x 8

Db static holds-
140 x 3sets of 30 secs

Cable woodchopper-
25 x 10
30 x 10
35 x 10

Lunges-
bw x 12 each side ss with plank hold 30 sec

*great day today. I was feeling awesome deadlifting and i think if i wanted to i could hit a new 1 rm. But my goal was to hit 500 for 3 then 405 for as many as i could. This is like the 2nd time I ever used the safety squat bar and i love it. I swear I pretty much had to wipe the dust of this thing because nobody ever uses it in my gym.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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