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Old 02-27-2008, 05:09 PM
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Default Re: The return of Superbilt

2/26/08 Extra

Power Cleans-
135 x 3
165 x 3
185 x 3
185 x 3
185 x 3

Db snatch (1 arm)-
55 x 5
60 x 5
65 x 5
65 x 5

Db shrugs-
125 x 8
125 x 8
125 x 8

Dec situps-
10 x 20
10 x 20
10 x 10

Alt db curls-
40 x 10
40 x 9
40 x 8

Rockies-
11lbs x 10
11lbs x 11
11lbs x 10

5mins stairmaster


*despite being sore today it went well. SHort rest periods today everything was 30-60seconds. Power cleans were extremely fast and explosive.
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