ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #803  
Old 02-26-2008, 02:08 AM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,023
Default Re: The return of Superbilt

2/24/08 ME Bench

Floor Press-
95 x 5
135 x 5
185 x 5
225 x 5
250 x 4
275 x 3
295 x 2
315 x 1
325 x 1 (PR)
325 x 1
295 x 3

Bench-
225 x 5
245 x 3
265 x 3
275 x 2

Inc CG Bench-
135 x 5
185 x 5
205 x 5
215 x 4

BB row-
135 x 10
175 x 10
185 x 10
195 x 9

BB CG milt press (60 sec sets for max reps)
100 x 30
100 x 24 (push press)
100 x 23 (both)

BB body row (hang of bb and row bw to bar)-
10
12
12

Oh bb ext-
100 x 12

*First time for floor presses not bad. The timed cg bb milt was fun.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote