Re: The return of Superbilt
2/23/08 Olympic/gpp
Power Clean-
135 x 3
135 x 3
165 x 3
185 x 2
205 x 1
205 x 1
205 x 1
Hang Clean off 2 blocks-
135 x 3
185 x 3
185 x 3
High pull-
135 x 3
145 x 3
145 x 3
Clean Pull standing on 1 block-
225 x 3
225 x 3
225 x 3
Zercher goodmornings-
115 x 3
115 x 3
115 x 3
Sandbag Clean and Press (50lb)-
3 sets of 8
Sandbag Zerchers (50lbs)-
3 sets of 10
*Back was really sore today. A decent day.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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