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Old 02-26-2008, 02:07 AM
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Default Re: The return of Superbilt

2/23/08 Olympic/gpp

Power Clean-
135 x 3
135 x 3
165 x 3
185 x 2
205 x 1
205 x 1
205 x 1

Hang Clean off 2 blocks-
135 x 3
185 x 3
185 x 3

High pull-
135 x 3
145 x 3
145 x 3

Clean Pull standing on 1 block-
225 x 3
225 x 3
225 x 3

Zercher goodmornings-
115 x 3
115 x 3
115 x 3

Sandbag Clean and Press (50lb)-
3 sets of 8

Sandbag Zerchers (50lbs)-
3 sets of 10

*Back was really sore today. A decent day.
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