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Old 02-21-2008, 11:17 PM
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superbilt superbilt is offline
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Join Date: Jul 2002
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Default Re: The return of Superbilt

2/20/08 ME Overhead Press

Push Press (fat bar) ( hang clean 1st rep)-
95 x 5
135 x 5
165 x 5
195 x 3
215 x 3

Push Press (out of rack)-
135 x 5
185 x 5
185 x 5

Inc Bench-
135 x 10
155 x 8
175 x 6

Overhead bb tri ext-
95 x 12
105 x 10
105 x 9

Upright rows-
85 x 3 sets of 8

AB circuit-
Standing abs- 6pl x 10
Standing ab crunch- 7pl x 10
Med ball woodchopper- 11 lbs x 10(each side)
Plank on med ball- 30 seconds

* First day ever of ME overhead pressing. I have been debating this idea for awhile and so far I really enjoy it.
The new split will be
Day 1- ME bench
Day 2- ME/RE Squat
Day 3- ME/RE Overhead Press
Day 4- ME DL
Day 5- Strongman/GPP

I am going to incorporate some strongman training with my powerlifting. This is because I love powerlifting and Strongman seems like a lot of fun. Not to mention it will help me build a stronger posterior chain, core, and overhead pressing ability. I feel my shoulders are what has held me back in my benching so i need to hit them hard and heavy. Also, one day I hope to enter a strongman competition. The biggest problem is getting equipment for strongman though. Finding a big tire has been hard and i dont want to break the bank buying equipment.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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