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Old 02-21-2008, 03:57 PM
bigpapa2126 bigpapa2126 is offline
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Join Date: May 2007
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Default Re: William Wallace of Weightlifting

Monday: Chest/Tris

barbell bench 225 5, 5, 4, 4
incline barbell bench 185 3x10
dumbbell bench 70s 3x12
dumbbell incline bench 70s 3x12

Tris
Skull crushers 35s ez 3x8
superset with incline bench 10, 9, 8
weight plate extensions 45 3x15

Notes: first workout in a long time, took it easy
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