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Old 02-19-2008, 11:32 PM
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Join Date: Jul 2002
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Default Re: The return of Superbilt
2/19/08 Olympic + sandbag

Power cleans-
135 x 3
135 x 3
155 x 3
155 x 3

Snatch-
135 x 3
135 x 3

BB high pull-
135 x 3
135 x 3

Sandbag clean (50ls)-
3 sets of 5

Sandbang clean and press-
3 sets of 5


*i wasnt gonna train today but i had the urge to do something. I went to home depot and bought lots of wood to make a box with and a 50lb sandbag to play with. I took it easy today because it was my popping of the cherry with sandbags.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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