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Old 02-19-2008, 01:30 AM
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Default Re: The return of Superbilt

2/18/08 Bench assistance (Deload)

1) Cg bench (fat bar)-
135 x 8
135 x 5
185 x 5
225 x 3
250 x 1
260 x 5
270 x 3
280 x 3

Push press-
135 x 10
145 x 10
155 x 10
165 x 8

Inc db (palms in)-
70 x 10
70 x 8

Lying db ext-
25 x 15
25 x 13

Rope pd-
6pl x 18
6pl x 15

Face pulls (rope)
9pl x 15
9pl x 13

* i thought this was gonna be easy but it was really hot in the gym today and i wore way too much clothing so it felt like cardio. i am not built for hi-rep stuff. Push presses were exhausting and inc dbs felt heavy after doing them. The good news is my tricep is starting to feel better i think all the high rep tricep work and 4x a day icy hot and icing has helped with the combo of avoiding back work.
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