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Old 02-17-2008, 08:50 PM
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Default Re: The return of Superbilt

2/17/08 Me Squat/ DL (Deload week)

Sumo Dl-
135 x 8
225 x 5
275 x 3
320 x 3
365 x 1
405 x 1
445 x 1 (belt)
475 x 0 (tried using straps cuz of my tricep but i hate straps and couldnt pull)

DL-
405 x 4 (belt and straps)
405 x 4
225 x 15 (raw)

Concentric good morning (slightly above //)
135 x 5
185 x 5
225 x 5
275 x 5
315 x 5
345 x 5 (nice for the 1st time doing this)

Dimel DL-
135 x 15
185 x 12

Dec paused situp- (5 sec paused)
10
10pl x 10

Inc hyper-
35 x 8
35 x 8

*tricep is a little better but i didnt wana risk it today becuz it is my right tri and I use right hand under and left over on heavy deadlifts and i didnt wanna do anything stupid so i tried to use straps with a double overhand grip and well that blew a$$. Concentric Goodmornings rule this is my first time doing these and i really like them. I was suprised at how much weight i could do on these. Even 345 wasnt heavy but i had to stop cuz today is a deload day. The rest of the week is gonna be fairly light with more reps and no Dynamic effort or Max effort only Repitition effort.
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