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Old 02-17-2008, 08:50 PM
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superbilt superbilt is offline
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Default Re: The return of Superbilt

2/17/08 Me Squat/ DL (Deload week)

Sumo Dl-
135 x 8
225 x 5
275 x 3
320 x 3
365 x 1
405 x 1
445 x 1 (belt)
475 x 0 (tried using straps cuz of my tricep but i hate straps and couldnt pull)

405 x 4 (belt and straps)
405 x 4
225 x 15 (raw)

Concentric good morning (slightly above //)
135 x 5
185 x 5
225 x 5
275 x 5
315 x 5
345 x 5 (nice for the 1st time doing this)

Dimel DL-
135 x 15
185 x 12

Dec paused situp- (5 sec paused)
10pl x 10

Inc hyper-
35 x 8
35 x 8

*tricep is a little better but i didnt wana risk it today becuz it is my right tri and I use right hand under and left over on heavy deadlifts and i didnt wanna do anything stupid so i tried to use straps with a double overhand grip and well that blew a$$. Concentric Goodmornings rule this is my first time doing these and i really like them. I was suprised at how much weight i could do on these. Even 345 wasnt heavy but i had to stop cuz today is a deload day. The rest of the week is gonna be fairly light with more reps and no Dynamic effort or Max effort only Repitition effort.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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