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Old 02-16-2008, 05:53 PM
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Join Date: Jul 2002
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Default Re: The return of Superbilt

2/15/08 ME Bench

Bench-
135 x 5
135 x 5
185 x 5
215 x 5
245 x 5
275 x 3
305 x 1
325 x 1
345 x .75 (missed the lockout again)
345 x 2 half presses
325 x miss (exhausted)
275 x 3
275x 3

Wide grip bench-(middle finger on ring)
225 x 5
245 x 5
255 x 4

Overhead bb ext-
125 x 6
130 x 6
135 x 5
135 x 6

Seated chest supported row ( 1 arm)-
90 x 12
100 x 10
100 x 10

BB upright row-
65 x 12
75 x 10
75 x 10

Db shoulder horn-
10 x 20
10 x 20

*i missed 345 again im so annoyed. it came off my chest fast but then i just stalled at lockout again.
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