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Old 02-14-2008, 11:13 PM
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Default Re: The return of Superbilt

2/14/08 DE sq/dl

Box squat (parallel)-
285 8x2
315 x 1

Ws Goodmornings-
135 x 3
185 x 3
215 x 5
235 x 5
255 x 5 (loose belt)

DL-
135 x 3
225 x 3
315 x 1, 1 (right tri hurt to much)

Leg Press (paused) High and wide)-
630 x 6
680 x 6
730 x 6

Dec paused situp (5 sec)-
10 x 10
10 x 9
10 x 9

Side pd-
7pl x 12
8pl x 12

Standing hip abduction-
6pl x 10
6pl x 10
7pl x 10

Seated hip adduction-
7pl x 10
7pl x 10
7pl x 10

*my right tricep is hurting i think i pulled it. it only hurts when i pull tho and not push.
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