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Old 02-13-2008, 12:27 AM
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superbilt superbilt is offline
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Join Date: Jul 2002
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Default Re: The return of Superbilt

2/12/08 Olympi and assitance

Power cleans-
135 x 3
135 x 3
160 x 3
180 x 3
200 x 3
215 x 1
215 x 1
185 x 3

Db snatches- (1 arm)
50 x 5
55 x 5
55 x 5

Db swings (1 arm)-
50 x 5
50 x 5
50 x 5

BB shrugs-
405 x 6
455 x 7
495 x 7
315 x 25 drop 225 x 20 drop 135 x 15 (yeah burn baby)

Db hammer curls-
45 x 8
50 x 8
55 x 7

Db static holds-
125 x 25sec
125 x 25sec

Db plate pinches-
25's x 20sec

Ab wheel-
12
12

Dec situps (5 sec pause (steep decline)-
bw x 10
bw x 10

* pretty good day today.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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