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Old 02-12-2008, 01:39 AM
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Join Date: Jul 2002
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Default Re: The return of Superbilt

2/11/08 DE Bench

1) De bench (fat bar)
185 4 x 3
195 4 x 3
225 x 1
245 x 1

2) Fat bar Bench (wide grip middle finger on ring)
225 x 5
245 x 5
250 x 5

3) Standing Milt bb-
140 x 8
150 x 8
160 x 6
185 x 5 (push press)

4) Elbows out ext-
60 x 8
65 x 10
65 x 10
65 x 8

5) Seated cable rows
15pl 4 x 10

6a) Cg pd-
12pl x 10
12pl x 10
12pl+5 x 10
12pl+5 x 10

6b) Face pulls-
13pl x 12
13pl x 12
13pl+5 x 10
13pl+5 x 10

7) Db shoulder horn-
10 x 20
10 x 18

* my right tri has been killing me when i try to do pullups and open doors. but it doesnt bother me when i bench, milt press, or do tris at all i dont get it. and my left wrist hurt today to. so i got an annoying injury on different parts of both arms.
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