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Old 02-10-2008, 09:05 PM
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Join Date: Jul 2002
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Default Re: The return of Superbilt

2/10/08 ME Sq/dl

Box Squat ( 1 inch above //)-
135 x 5
185 x 5
225 x 5
275 x 4
315 x 3
365 x 3
405 x 2 (add belt)
430 x 1
455 x 1
470 x 1
425 x 1

Sumo dl (35s)-
185 x 5
255 x 5
325 x 3
375 x 2
425 x 3 (belt) (pr)

Hip belt squat (standing on 100s to low bench)-
75 x 10
75 x 10
77.5 x 10

Pullthrus- (ws)
13pl x 10
14pl x 10
14pl +5 x 10

Standing abs-
11pl x 6
11pl+ 5 x 6
12pl x 6

DB side bends-
120 x 6
125 x 6
130 x 6

Seated calf-
90 x 25
90 x 20
90 x 18

*pretty good day today. Im getting there on squats. I need to arch harder tho. I also need to get my stance wider. my hips are getting much stronger since i have been hammering them. My sumo dl is getting pretty nice too. I love the extra rom with the 35s it really builds some starting strength.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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