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Old 02-07-2008, 06:39 PM
bigpapa2126 bigpapa2126 is offline
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Default Re: William Wallace of Weightlifting

Afternoon: Biceps/Forearms/Back

t-bar rows 3 plates 4x8
deadlifts 225 5x5
barbell rows 135 3x10

plate pinches 3x 30 seconds
seated dumbbell concentration shrug 50 3x30

good mornings 155 lbs 5x8

Notes: I threw out my arm the other day in football, so I stayed away from biceps. They actually started to hurt when I tried one arm rows, so I scrapped those. All in all, it was good to get back to the routine.
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