Re: William Wallace of Weightlifting
t-bar rows 3 plates 4x8
deadlifts 225 5x5
barbell rows 135 3x10
plate pinches 3x 30 seconds
seated dumbbell concentration shrug 50 3x30
good mornings 155 lbs 5x8
Notes: I threw out my arm the other day in football, so I stayed away from biceps. They actually started to hurt when I tried one arm rows, so I scrapped those. All in all, it was good to get back to the routine.