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Old 02-04-2008, 11:23 PM
icehawk icehawk is offline
icehawk is .
Light-Heavyweight
 
Join Date: Aug 2002
Location: Ontariharihario
Posts: 1,300
Default Re: Training ADD

Monday, February 4th

Hit upper body on Sat but didn't mark it down. Increased almost all weights today - great workout.

LOWER BODY

Front Squat
2 sets @ 155 x 5

SLDL
2 sets @ 225 x 5

Leg Press
2 sets @ 360 x 5

Seated Leg Curl
2 sets @ 90 x 5

DB Lunge
2 sets @ 35s x 5

Standing Calf Raise
2 sets @ 600 x 5
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