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Old 02-02-2008, 04:22 PM
bigpapa2126 bigpapa2126 is offline
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Join Date: May 2007
Location: Florida
Posts: 199
Default Re: William Wallace of Weightlifting

Adjusted Diet Plan:

6 a.m.
1 scoop of whey

7:30 a.m.
2 scoop of whey
1 spoon of honey

10 a.m.
4 egg omelete (1 yellow)
2 pieces wheat bread
1 spoon olive oil

1 p.m.
Chicken Sandwich/Chicken Salad

3 p.m.
1 scoop whey
1/2 cup oatmeal

6 p.m.
2 scoops whey
2 spoons of honey
2 spoons of glutamine

7:30 p.m.
Cup of spinach
2 pieces of chicken (leg quarts)
1 spoon olive oil

9:30 p.m.
1 cup cottage cheese
1 sugar free jello
Little fat free whip cream

Macros:
2500 calories
71 g fat
170 g carbs
300 g protein

The only supplements I take are two multivitamins a day, glutamine post workout, whey of course, and fish oil a few times a day. I generally do cardio as soon as I wake up and lift in the afternoon. Again special thanks to venom. He suggested I lower my protein to the 200-250 g range, but I would need amino acids instead of whey to do that, and I can't afford them for now.
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