01-31-2008, 03:31 AM
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Venom
is training, researching, or talking on ABC
Vice President Abcbodybuilding.com
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Join Date: Apr 2001
Location: The Pain Zone
Posts: 19,500
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Re: The Journey of a pHD bodybuilder - Train, Eat, and Think like a Pro!
Hard for me to say right now. I think if you are able to time it right, complex carbs will do just fine. But I find it needs to be 60-90 minutes prior to the workout to work optimally. Wait longer and energy will not be as good; eat sooner and you might have stomach problems. I started having easily digested carbs in my shake because I have a hard time timing that w/ my schedule. This allows me to time my carbs consistently.
I would try out both methods and see how your energy and performance is in the gym.
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
B.S. (Hons) & M.S. in Kinesiology, CSCS
Vice President, ABCbodybuilding
Co-Editor. of JHR
Venom@abcbodybuilding.com
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