Re: The Journey of a pHD bodybuilder - Train, Eat, and Think like a Pro!
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Lastly, right now I am having 30 grams of waixy maize before and after my workouts (60 grams total), along with a load of essential amino acids, and then several sups. I am doing this to optimize nutrient effeciency. I have found this has worked best for my energy levels, pumps in the gym, and positive affect. Waixy maize has worked pretty well for me since I started trying it; but either that or dextrose/ malto will do just fine. So I'm quite confident I am in a state of anabolism during my workouts.
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Would you suggest then that it would be alright to take a detro/malto mix before a workout, too? Or should i just stick to the oatmeal deal...? Thanks in advance for the input Venom.