Re: The Journey of a pHD bodybuilder - Train, Eat, and Think like a Pro!
[ QUOTE ]
Lastly, right now I am having 30 grams of waixy maize before and after my workouts (60 grams total), along with a load of essential amino acids, and then several sups. I am doing this to optimize nutrient effeciency. I have found this has worked best for my energy levels, pumps in the gym, and positive affect. Waixy maize has worked pretty well for me since I started trying it; but either that or dextrose/ malto will do just fine. So I'm quite confident I am in a state of anabolism during my workouts.
[/ QUOTE ]
Would you suggest then that it would be alright to take a detro/malto mix before a workout, too? Or should i just stick to the oatmeal deal...? Thanks in advance for the input Venom.
|