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Old 01-30-2008, 11:50 PM
icehawk icehawk is offline
icehawk is .
Light-Heavyweight
 
Join Date: Aug 2002
Location: Ontariharihario
Posts: 1,300
Default Re: Training ADD

Been sick [img]/forum/images/graemlins/frown.gif[/img] Workouts from Monday and Wednesday.

UPPER BODY - Jan 28th

A1. Barbell Row - 2 sets @ 135 x 6
A2. Incline DB Bench - 2 sets @ 75s x 6

B1. Wide-Grip Pull-up - 2 sets @ bw x 6
B2. Standing Military Press - 2 sets @ 95 x 6

C1. Alt. DB Curl - 2 sets @ 40s x 6
C2. Parallel Dip - 2 sets @ bw x 6

LOWER BODY - Jan 30th

A1. Front Squat - 2 sets @ 135 x 6
A2. Romanian Deadlift - 2 sets @ 185 x 6

B1. Leg Press - 2 sets @ 320 x 6
B2. Seated Leg Curl - 2 sets @ 90 x 6

C1. DB Lunge - 2 sets @ 35s x 6
C2. Standing Calf Raise - 2 sets @ 500 x 6

D1. Cable Crunch - 1 set @ 150 x 15
D2. Cable Woodchop - 1 set @ 40s x 15
D2. Hanging Knee Raise - 1 set @ bw x 15
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