ABCbodybuilding - View Single Post - Sugar and other high GI Carbs - are they the Enemy?
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Old 01-27-2008, 03:29 PM
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Default Re: Sugar and other high GI Carbs - are they the Enemy?

i enjoy using the high gi i carbs in this manor, see what you think

3 days low complex carbs and veg moderate protein
2 days high protein no carbs at all
3 days carb loading with what ever i can eat
into a clean bulk or complex carbs mixed veg fish etc
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