ABCbodybuilding - View Single Post - 2008 - Swimming + Cutting = Getting Ready For Summer
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Old 01-27-2008, 12:05 AM
Vamoose Vamoose is offline
Vamoose should change his/her status!
Middleweight
 
Join Date: Jul 2005
Location: Marquette, MI
Posts: 871
Default Yesterday was a PR

I looked back at my 2007 journal. Last time I pulled off a 1.5in platform I describe 395 as being brutal. Also mention fatigue at that point, but I smoked 405 yesterday.
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"Do not make the mistake of limiting your practices to any one set of lifts...Practice everything...single and double-handed lifts, snatching and swinging, jerking and pressing, lying down with weights, supporting weights, lifting weights while laid on the back, ring weights, human weights, and, if possible, double-handed lifts to the knee, and harness lifts, also holding the bell aloft and bringing a weight after with the disengaged hand." ~ Arthur Saxon
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