ABCbodybuilding - View Single Post - Sugar and other high GI Carbs - are they the Enemy?
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Old 01-24-2008, 11:04 PM
Dzoni Dzoni is offline
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Default Re: Sugar and other high GI Carbs - are they the Enemy?

LOL, we're talking about your heart rate at a constant 100 - 120 for a period of 45 mins to 1 hr (enough to encourage fat burning, not enough to start losing muscle due to empty stomach).

Now if you warm up + cool down for over 1.5 hrs, you've been doing your cardio sessions [img]/forum/images/graemlins/grin.gif[/img]
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