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Old 01-22-2008, 11:00 PM
icehawk icehawk is offline
icehawk is .
Light-Heavyweight
 
Join Date: Aug 2002
Location: Ontariharihario
Posts: 1,300
Default Re: Training ADD

Tuesday, January 22nd

Felt really sick today... took it easy after the front squats.

LOWER

Front Squat
155 x 6
155 x 6

Romanian Deadlift
205 x 6
205 x 6

Leg Press
320 x 6
320 x 6

Seated HS Leg Curl
70 x 8
70 x 8

DB Lunge
25s x 8
25s x 8

Standing Calf Raise
500 x 10
500 x 10

Then did 3 sets of abs and 15 mins on the bike.
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