Re: Training ADD
Tuesday, January 22nd
Felt really sick today... took it easy after the front squats.
LOWER
Front Squat
155 x 6
155 x 6
Romanian Deadlift
205 x 6
205 x 6
Leg Press
320 x 6
320 x 6
Seated HS Leg Curl
70 x 8
70 x 8
DB Lunge
25s x 8
25s x 8
Standing Calf Raise
500 x 10
500 x 10
Then did 3 sets of abs and 15 mins on the bike.
|