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Old 01-22-2008, 05:26 AM
migm migm is offline
migm should change his/her status!
Bantamweight
 
Join Date: Feb 2004
Posts: 222
Default Re: The quest to bench 225

Good evening.

My diet is doing better than yesterday. I still need less carbs and more protein. I didn't work out today as it is my off-day but I should have done cardio. ****. Oh well -- I hope I'll be able to fit everything in tomorrow but that's difficult with both work and class.
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1/21/2008 2x 1/2 cups oatmeal in water 300 6 54 10 0 0 54
2x1 tbsp Honey 120 0 34 0 0 0 0
4 Slices Whole Wheat Bread 360 4 72 16 380 0 36
4 Slices Turkey 100 0 2 20 1140 50 0
10 oz London Broil 340 12 2 52 1400 140 108
1.5 oz Salad 7.5 0 2 1 35 0 0
1.5 oz brocolli 13 0 2 1.5 13 0 0
1.33 tbsp flax seed oil 160 17 0 0 0 0 153
1 tbsp TJ's vinegar 20 0 5 0 0 0 0
4 Medium Yukon Gold Potatoes 400 0 104 16 0 0 0
2 Scoop Whey Protein 260 5 10 40 180 80 45
30 g Multigrain Tortita Chips 130 5 20 2 140 0 45
2 Tbsp Multigrain TJ's Hummus 50 3 5 1 160 0 27
2.5 Servings Tuna in Water 150 1 0 32.5 625 75 9
3/4 Cups (~170g) Homemade cottage cheese 100 4 9 7 195 13 36
2510.5 57 321 199 4268 358 513
Carb 51.1
Pro 31.7
Fat 20.4


Here's the weight for today using bioimpedance. I noticed how important it was to take the measurement when my hands were warm -- it made a huge difference in my body fat.

Date: 1/21/2008
Weight (lbs): 163.4
Delta Weight (lbs): 0.8
Delta %: 0.5
BMI: 24.3
%Body Fat: 22.9
%Muscle: 38.6
Resting Metab: 1709.0
Visc. Fat: 6.0
FBW (lbs): 37.4
MBW (lbs): 63.1
MBW/FBW: 1.7
AO (lbs): 62.9


My muscle and fat are most certainly going in the right directions! It can't possibly be this easy.. can it?
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