ABCbodybuilding - View Single Post - 2008 - Swimming + Cutting = Getting Ready For Summer
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Old 01-22-2008, 03:54 AM
Vamoose Vamoose is offline
Vamoose should change his/her status!
Middleweight
 
Join Date: Jul 2005
Location: Marquette, MI
Posts: 871
Default M -- January 21st

KB press: 12-6
1H swings: 10(4)
ss w/
Leg raises: 5(4)
RDL's: 205x8, 225x8, 245x7+2
Pull-ups: max 7
DB BP: 60,65,70 x 10
Hammer curls: 3 sets
2H swings: 20(4)
ss w/
Sit-ups: 10(4)

Glad I squeezed this workout in between classes today so I have 3 days off to recover. On Friday I do 8 deadlift singles. Rest paused 2 additional RDL's. Forgot chalk so my grip was struggling. Hamstrings no problem. Grip is still suffering from tearing off a lot of skin last Tuesday. Went snowshoeing on Saturday which drained me a bit, but not too much. Other than that did not do much cardio. Will try to get more this week and weekend.
__________________
"Do not make the mistake of limiting your practices to any one set of lifts...Practice everything...single and double-handed lifts, snatching and swinging, jerking and pressing, lying down with weights, supporting weights, lifting weights while laid on the back, ring weights, human weights, and, if possible, double-handed lifts to the knee, and harness lifts, also holding the bell aloft and bringing a weight after with the disengaged hand." ~ Arthur Saxon
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