ABCbodybuilding - View Single Post - 2008 - Swimming + Cutting = Getting Ready For Summer
View Single Post
Old 01-22-2008, 03:54 AM
Vamoose Vamoose is offline
Vamoose should change his/her status!
Join Date: Jul 2005
Location: Marquette, MI
Posts: 871
Default M -- January 21st

KB press: 12-6
1H swings: 10(4)
ss w/
Leg raises: 5(4)
RDL's: 205x8, 225x8, 245x7+2
Pull-ups: max 7
DB BP: 60,65,70 x 10
Hammer curls: 3 sets
2H swings: 20(4)
ss w/
Sit-ups: 10(4)

Glad I squeezed this workout in between classes today so I have 3 days off to recover. On Friday I do 8 deadlift singles. Rest paused 2 additional RDL's. Forgot chalk so my grip was struggling. Hamstrings no problem. Grip is still suffering from tearing off a lot of skin last Tuesday. Went snowshoeing on Saturday which drained me a bit, but not too much. Other than that did not do much cardio. Will try to get more this week and weekend.
"Do not make the mistake of limiting your practices to any one set of lifts...Practice everything...single and double-handed lifts, snatching and swinging, jerking and pressing, lying down with weights, supporting weights, lifting weights while laid on the back, ring weights, human weights, and, if possible, double-handed lifts to the knee, and harness lifts, also holding the bell aloft and bringing a weight after with the disengaged hand." ~ Arthur Saxon
Reply With Quote