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Old 01-21-2008, 07:17 PM
icehawk icehawk is offline
icehawk is .
Light-Heavyweight
 
Join Date: Aug 2002
Location: Ontariharihario
Posts: 1,300
Default Re: Training ADD

January 21st, 2007

Forgot to write it Saturday's workout. Here is today's... felt really strong.

UPPER

Incline DB Bench
75s x 6
80s x 6

Barbell Row
155 x 6
155 x 6

Seated DB Press
65s x 6
65s x 4 + 2 negs

Pull-up
bw x 8
bw x 7

Parallel Dip
bw x 10
bw x 8

Alt DB Curl
40s x 8
40s x 8

Then did a set of wrist rollers, 2 sets of external rotations with bands, and 15 mins on the bike.
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