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Old 01-21-2008, 01:35 AM
migm migm is offline
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Bantamweight
 
Join Date: Feb 2004
Posts: 222
Default Re: The quest to bench 225

Nutrition so far..

It's 7:30 pm and i'm still 1000 calories short. And i'm at my fat goal already but still 140 g of carbos and 100g of protein short.. crap!

I'm over my sodium limit as well as the cholesterol..
this is flippin hard.. I might have a bagel and some oatmeal here in a second but in terms of protein I am totally lost. Please advise
<font class="small">Code:</font><hr /><pre>
Day Food Item Calories Fat (g) Carbs (g) Protein (g) Sodium Cholesterol Extra Item Type

1/20/2008 Cinammon Bagel 220 0.5 48 7 330 0
0.5 x 2 Tbsp Creamcheese 45 4.5 1 1 65 17
3xOmega 3-6-9 Table 30 3 0 0 0 0
Chromium
3.5 x 1 Scoop Whey Protein 455 9 17.5 70 315 140
6 Slices Turkey 150 0 3 30 1710 75
2 Slices Whole Wheat Bread 180 2 36 8 190 0
3 Oz salad mix 15 0 4 2 70 0
3 oz brocolli 25 0 4 3 25 0
3 tbsp flax seed oil 360 39 0 0 0 0
3 tbsp trader joe vinegar 60 0 15 0 0 0
1.75x4 oz tuna steak 210 2.6 7 44 70 105
1750 60.6 135.5 165 2775 337
</pre><hr />

Final nutrition of the day.. this is hard. How do I get my protein up?

<font class="small">Code:</font><hr /><pre>
1/20/2008 2xCinammon Bagel 440 1 96 14 660 0
2 Tbsp Creamcheese 90 5 2 2 130 35
3xOmega 3-6-9 Table 30 3 0 0 0 0
Chromium 0
3.5 x 1 Scoop Whey Protein 455 9 17.5 70 315 140
4x2 Slices Turkey 200 0 4 40 2280 100
4x1 Slices Whole Wheat Bread 360 4 72 16 380 0
3 Oz salad mix 15 0 4 2 70 0
3 oz brocolli 25 0 4 3 25 0
3 tbsp flax seed oil 360 39 0 0 0 0
3 tbsp trader joe vinegar 60 0 15 0 0 0
1.75x4 oz tuna steak 210 2.6 7 44 70 105
2x 1/2 cups oatmeal in water 300 6 54 10 0 0
2x1 tbsp Honey 120 0 34 0 0 0
2x5 baby carrots 76 0 18 2 60 0
TOTALS 2741cal 69.6gfat 327.5gcarb 203gprotein 3990 380
Fat 23%
Carbs 48%
Protein 30%
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