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Old 01-20-2008, 09:51 PM
migm migm is offline
migm should change his/her status!
Bantamweight
 
Join Date: Feb 2004
Posts: 222
Default Re: The quest to bench 225

Felt pretty strong at the gym. I'm still not sure about deadlifts, though.. I feel it in my legs, not sure where my back comes in. Any tips here?

Felt very strong on the incline bench, as if I could have lifted another 30 pounds easily. That was a great feeling..

squats are good, getting very deep more easily and feeling it entirely in my legs which makes me think my form is coming along nicely.

I will post my nutrition at the end of day along with my weight. I was feeling hungry at the end of my deadlift set and I was dragging instead of finishing strong.

Today was 4 sets by 5 reps each on

Squat 95
119
143
143
Incline Bench 85
102
119
136
Deadlift 85
102
119
136

~migm
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