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Old 01-20-2008, 06:10 PM
migm migm is offline
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Bantamweight
 
Join Date: Feb 2004
Posts: 222
Default Re: The quest to bench 225

Nutritional Goals

40P/40C/20F
Cal: 2700
Carb: 270g
Protein: 270g
Fat: 60g
Cholesterol: ~300 mg
Sodium: ~2400mg

Workout plans:
5x5 Intermediate program with current 1RM as such:

1RM
Squat 219
Bench 180
Row 116
Dead 157
Incline 157

I caught the flu the last week so this 1RM might be a bit high. The spreadsheet I use uses these as a starting point to set up the workout amounts and schedule. Google for Bill Stars 5x5 program if you're interested in learning more
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