ABCbodybuilding - View Single Post - The quest to bench 225
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Old 01-20-2008, 08:03 AM
migm migm is offline
migm should change his/her status!
Join Date: Feb 2004
Posts: 222
Default The quest to bench 225

Try this out.. I've always been a smaller guy but I have also always wanted to be able to bench 225. As soon as I can do that I'll probably just work on nutrition and maintence as that's really my goal.. but it's a long way off.

I will keep my workout, nutrition and weight journal here.

Legend: BMI - Body mass index
Visc Fat - Visceral fat around organs as measured by my scale (dont know how accurate this is)
AO - All other weight, calculated by subtrating muscle and fat mass from current weight. This shouldn't change very much at all as time goes on.
MBW - Muscle by weight
FBW - Fat by weight
MBW/FBW - A ratio that makes my changes easy to follow

Going to the gym tomorrow morning [img]/forum/images/graemlins/smile.gif[/img]

Date: 1/19
Weight (lbs): 160.4
Delta Weight: 0.4
Delta %: 0.25
BMI: 23.9
%Body Fat: 25.3
%Muscle: 36.7
Resting Metab: 1672
Visc. Fat: 7
FBW (lbs): 40.581
MBW (lbs): 58.867
MBW/FBW: 1.450592885
AO (lbs): 60.952
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