ABCbodybuilding - View Single Post - 2008 - Swimming + Cutting = Getting Ready For Summer
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Old 01-19-2008, 03:42 AM
bigpapa2126 bigpapa2126 is offline
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Join Date: May 2007
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Default Re: F -- January 18th

"Experience has shown us that athlete’s who use this grip can lift heavier than athletes who use the closed grip. Therefore for the long-term development of the athlete if they begin using the hook grip when training then their grip strength will be stronger."

I found this online. Solid info man, i'll start working on it. Thanks
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