ABCbodybuilding - View Single Post - 2008 - Swimming + Cutting = Getting Ready For Summer
View Single Post
Old 01-19-2008, 02:54 AM
Vamoose Vamoose is offline
Vamoose should change his/her status!
Join Date: Jul 2005
Location: Marquette, MI
Posts: 871
Default Re: F -- January 18th

Things that have benefited my grip most
1. kettlebell snatches
2. kettlebell swings
3. deadlifts
4. pull-ups

Learn how to deadlift with a hook grip to develop thumb strength.

Farmer's walks with stuff you can find laying around is a good way to strengthen your grip during the summer. I usually spend a few months a year where I work a lot with stones, plywood, cinder blocks, tires, and kegs. Pinch grip farmer's walks with two pairs of 2' x 2', 3/4" plywood is a favorite.

I'm in the early phases of experimenting with farmer's walks using only a few fingers. Do not have a place where I can go heavy with these so I was going to go light and emphasize each finger individually.
"Do not make the mistake of limiting your practices to any one set of lifts...Practice everything...single and double-handed lifts, snatching and swinging, jerking and pressing, lying down with weights, supporting weights, lifting weights while laid on the back, ring weights, human weights, and, if possible, double-handed lifts to the knee, and harness lifts, also holding the bell aloft and bringing a weight after with the disengaged hand." ~ Arthur Saxon
Reply With Quote