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Old 01-18-2008, 10:02 PM
Vamoose Vamoose is offline
Vamoose should change his/her status!
Middleweight
 
Join Date: Jul 2005
Location: Marquette, MI
Posts: 871
Default F -- January 18th

Today kind of sucked

Good news:
7 Pull-ups
70x5 for all 3 sets side press
Hit all my deadlift sets

Bad news:
Lacked explosiveness from the floor because I was struggling with my grip due to the exposed areas of skin
Bench press sucked after a great Tuesday. I use a very narrow grip for bench press because a normal grip tends to flare up my shoulder. Going to do the dumb-bell version on Mondays from now on.
I'm done using chalk on my kettlebell until I lose my grip and break something of value.
__________________
"Do not make the mistake of limiting your practices to any one set of lifts...Practice everything...single and double-handed lifts, snatching and swinging, jerking and pressing, lying down with weights, supporting weights, lifting weights while laid on the back, ring weights, human weights, and, if possible, double-handed lifts to the knee, and harness lifts, also holding the bell aloft and bringing a weight after with the disengaged hand." ~ Arthur Saxon
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