[icehawk]

WEDNESDAY, JANUARY 16TH

Still sick and didn't get too much sleep last night due to an 8:30am class I had to attend. Took a couple advils and drank a large coffee pre-workout, though. First time doing box squats in awhile.

LEG DAY

Box Squat
115 x 8 (no box)
135 x 6 (no box)
135 x 5
155 x 5
185 x 5

Leg Press
270 x 8
320 x 8
360 x 6

DB Step-up
35s x 8 each leg
35s x 8 each leg

Seated Calf Raise
p12 x 8
p12 x 8

Then 3 sets of abs followed by 5 mins of the bike and lots of stretching.