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Old 01-16-2008, 08:50 AM
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Join Date: Nov 2004
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Default 09 SEA Games Training Journey

Target: 09 SEA Games National Squad

Will commence my training from today onwards to be selected as national squad in the upcoming 09 SEA games.

Target by end of 08'

Increase all my max lifts

Deadlift: 400lbs (Currently: 260lbs)
Benchpress: 300lbs (Currently: 220lbs)
Bent-over row: 400lbs (Currently: 260lbs)

[img]/forum/images/graemlins/cool.gif[/img] if god is for us, who can be against us.
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