Re: Training ADD
MONDAY, JANUARY 14TH
Haven't updated in awhile but I have been working out M-W-F. Thinking about switching to a push-legs-pull split to change it up a little bit. I am currently sick but I still had a pretty decent workout.
PUSH DAY
Bench Press
95 x 8
115 x 6
135 x 5
155 x 5
175 x 5
Lower the bar slowly while exploding during the concentric. 175 felt like light-weight so I'm going to add 5lbs next week.
Incline DB Bench
65s x 8
65s x 8
65s x 7
DB Shoulder Press
50s x 7
50s x 6
Parallel Dip
bw x 8
bw x 8
3 sets of rotator cuff exercises with bands
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