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Old 01-15-2008, 01:25 AM
icehawk icehawk is offline
icehawk is .
Light-Heavyweight
 
Join Date: Aug 2002
Location: Ontariharihario
Posts: 1,300
Default Re: Training ADD

MONDAY, JANUARY 14TH

Haven't updated in awhile but I have been working out M-W-F. Thinking about switching to a push-legs-pull split to change it up a little bit. I am currently sick but I still had a pretty decent workout.

PUSH DAY

Bench Press
95 x 8
115 x 6
135 x 5
155 x 5
175 x 5
Lower the bar slowly while exploding during the concentric. 175 felt like light-weight so I'm going to add 5lbs next week.

Incline DB Bench
65s x 8
65s x 8
65s x 7

DB Shoulder Press
50s x 7
50s x 6

Parallel Dip
bw x 8
bw x 8

3 sets of rotator cuff exercises with bands
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