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Old 01-11-2008, 11:30 PM
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Default Re: Sugar and other high GI Carbs - are they the Enemy?

I did however keep my maltodextrin & dextrose in my PWO shake; I tried to keep it in the mornings though for the insulin resistance properties already occurring at that time of day.

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What did you try to keep in the mornings? Not quite sure whether you meant dextrose / malto or low Gi fibrous carbs?

What do you think is the optimal breakfast and why? That is something I want to research a lot more!
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
B.S. (Hons) & M.S. in Kinesiology, CSCS
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